Kneippbyn Active

Tabata Interval Training – A fantastic workout that delivers results in record time! In just 25 minutes, you’ll go through intense intervals that train both strength and endurance. With short but effective breaks, you have time to recover between bursts of energy, allowing you to push your body to the max. Perfect for those who want to make the most of their training in a short time while enjoying the fresh air outdoors!

Circuit Training – Take advantage of our well-equipped outdoor gym at Kneippbyn Resort! This full-body workout focuses on different muscle groups at each station, ensuring a balanced strength and endurance session. Suitable for all levels – challenge yourself in an inspiring setting and strengthen your entire body!

Aqua Fitness – A super fun and gentle workout that challenges your entire body – all set to great music! This effectiveworkout improves strength and endurance, while the water provides low-impact support for your joints and knees. It’s the perfect session for those who want to train intensely while taking care of their mobility and joints!

Family Power Challenge – The ultimate family activity! Take on exciting challenges together and compete for fantastic prizes. A perfect opportunity to bond, create memories, and test your strength together! Don’t miss out on this fun and action-packed session.

Summer Flex – The perfect way to start your day! In 30 minutes, we combine yoga and stretching to loosen up the body, relieve tension, and create a sense of calm. A stress-free morning routine that leaves you energized and ready to take on the day! Monday-Thursday 08:30-09:00.